Pam Fitness & Food最新版下载,Pam Fitness & Food1.5.2苹果下载-第一应用-www.diyiapp.com

软件介绍

THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!

GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.

RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.

WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.

BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.

MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.

I would love to welcome you in the Pam App!

Lots of love,
Pam

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网友点评

本站网友：小萌蛋儿在2022-01-02 23:53:13回复：Pam Fitness & Food,No projected mode? I can’t project video to television. Other videos is fine
本站网友：vpn needer在2021-09-06 02:07:52回复：No Projected Mode,购买一年会员后,无法观看运动视频
本站网友：meekieng在2021-08-13 18:31:03回复：中国无法观看视频？？？,我看不了
本站网友：想吃川菜在2021-07-19 18:21:54回复：看不了,可以制作计划,内容也很全面。希望有更多帕梅拉已经制定好的专业计划,我自己不太会制定计划。国内的网不能用。视频打不开的都是没梯子的。不属于应用问题。
本站网友：Rouge-PeterPan在2021-07-18 21:40:08回复：很好用,If we can have videos for recipes, that would be great!
本站网友：shanhaibuf在2021-06-07 02:27:28回复：Videos for recipes,视频真的黑了…
本站网友：你哈衣njh在2021-04-27 01:43:16回复：希望兼容到ipad 还有出一下中文版感恩,rt本应该是最好的app,结果根本没法用
本站网友：啦......啦啦啦在2021-04-12 03:35:11回复：视频打不开都是黑屏,视频打不开
本站网友：绿星星神在2021-04-12 02:02:28回复：.,b站不挺好的吗,为自己的app引流容易招一星啊
本站网友：fransky1125*在2021-04-10 23:03:52回复：帕姐,国内看不了啊。何必引流呢。,如果不知道啥是梯子就不要下这个app啦,其他地方看视频就可以～这个app视频是直接跳转youtube的
本站网友：琦琦睡醒惹在2021-04-09 23:09:15回复：看不了视频是因为没梯子！,看不懂英文呜呜
本站网友：简洁好用哦在2021-04-09 01:40:44回复：没有中文版,可以自己选择健身计划,视频需要翻墙就可以看了哦,很棒。
本站网友：KKaterynaki在2021-03-29 06:48:58回复：视频需要翻墙哦,Can’t watch the workout videos on the app?
本站网友：A赢了在2021-03-25 21:21:22回复：No workouts,根本就打不开视频
本站网友：跑着去你是不是傻在2021-03-25 07:03:49回复：打不开视频,建议有语言选择,没有中文版用起来很费劲
本站网友：忙碌的甘蔗在2021-03-24 19:07:24回复：中文版,如题,希望帕姐改进
本站网友：Stella肆月在2021-03-21 00:08:02回复：视频看不了,英语看不懂,可以有中文吗？看不懂
本站网友：qqzzbbrraa在2021-03-12 04:02:18回复：看不懂,视频都是黑的,根本看不见。差评。
本站网友：猫猫儿S在2021-03-07 09:39:02回复：Workout看不了,app的UI很简洁、可爱,相当于pam本人的专属blog app。1、最大的bug（或者是网速问题）,视频全是黑屏,无法跟着学习2、想看具体食谱的话,需要开会员,每月16还是可以接受的3、既然能进国内App Store,还是希望一些汉化处理。
本站网友：慕容龙雪在2021-03-02 06:36:03回复：内购价钱合理,但视频无法看,无汉化,啥都没有
本站网友：郜頔在2021-03-01 18:03:23回复：用户体验,建议出一个中文版…全英文真心看不懂?
本站网友：思尧不烦躁在2021-02-27 04:25:55回复：中文版,会看视频的帕粉给出个课代表弄个教程呗,我们这些黑屏户不会观看啊?
本站网友：1365214566666在2021-02-24 23:25:44回复：来个课代表,我也视频打开看不了是黑的希望有中文版
本站网友：的哦朋友在2021-02-24 18:41:31回复：我也视频打开看不了是黑的希望有中文版,黑屏看不了为什么
本站网友：猫猫璐娜在2021-02-23 21:20:06回复：……,我下载了,马上定了一个月的费用,结果就发现黑屏,退我钱
本站网友：ljxvvv在2021-02-23 16:40:34回复：没反应啊！差评,视频无法观看,而且花钱买了也不行,太坑了
本站网友：fabulous是我没错了在2021-02-21 17:26:17回复：视频无法播放,无法解锁全部菜谱！
本站网友：爽快的数据线在2021-02-21 06:22:18回复：不能subscribe！,不说是一直free,怎么刚进去就要充钱,我是进了一个假的app吗
本站网友：是佳佳啦！在2021-02-19 05:54:38回复：收费？,视频打开是黑的看不了,希望可以弄一个中文版,英文版真的有点看不懂
本站网友：周小姐3284在2021-02-18 05:27:40回复：评论,视频看不了,点开黑的没反应
本站网友：关于吸引许多呀在2021-02-17 21:27:02回复：视频打不开,看不了,不能看视频啊啊啊啊黑屏啊
本站网友：harrystylesssssssssssssssssss在2021-02-07 22:51:24回复：不能看视频,配方超好用！！！设计也很好康！！！还能加运动计划真的超值！！
本站网友：吃芋圆奶茶在2021-02-07 18:51:15回复：超值！！！,英语太差,看不懂,希望能有翻译
本站网友：Pzzz_在2021-02-07 18:34:36回复：可以出带翻译的吗,之前用的时候就好好的,最近突然打不开了
本站网友：Kylouise07在2021-02-05 04:46:08回复：之前有用,最近突然打不开了,要翻墙的因为视频用的是youtube 所以要连vpn才可以看不是软件的问题！不要怪帕姐！求求大家！
本站网友：Anna0817在2021-02-04 05:20:05回复：不是软件的问题！不要随便给一星！,可以打开视频啊非常nice！！
本站网友：欢baby～在2021-02-03 11:18:30回复：太棒了?,如果有中文的就好了?
本站网友：一个平平无奇的网络喷子在2021-02-03 00:10:54回复：文字障碍,请问这是为什么呢,国内不支持吗？？
本站网友：Patronus_xx在2021-02-01 02:57:50回复：看不了视频,终于出了app,锻炼视频还能制定计划,再也不用上b站找啦～健身part不用会员也可以免费观看～
本站网友：King酱是猪在2021-02-01 01:17:29回复：视频是内置的YouTube视频哦,我开vpn,是可以正常观看的
本站网友：kkkqqqpp在2021-01-31 21:22:53回复：视频播放,需要挂梯子食用,直接跳油管的链接
本站网友：Benny6112在2021-01-31 05:35:07回复：挺好的呀,不用另外去搜每周的workout了～视频打不开应该是因为app里面的视频都用了YouTube的？翻墙就可以看辽
本站网友：cuixier3在2021-01-30 03:52:24回复：很方便！如果有iPad版就好了！,nothing shows up
本站网友：ELF_hyukhae在2021-01-30 03:34:55回复：cant watch videos,翻墙就行了
本站网友：Black麂在2021-01-28 21:30:05回复：视频看不了的,……好急啊
本站网友：的地方 vv 小地方在2021-01-28 05:29:20回复：视频打不开诶,大家,视频都是直接连到ytb的,所以我们暂时打不开
本站网友：拿葱那个大婶在2021-01-26 21:54:05回复：喜欢Pam的workout plan,有app就很方便,如题,进去黑乎乎一片,看不了
本站网友：心理学荣阁在2021-01-26 21:31:07回复：视频看不了啊,视频全部无法观看/all videos can NOT play,pls fix the prob
本站网友：wangxiaoyer在2021-01-26 06:06:48回复：cannot view videos,锻炼视频为啥看不了啊
本站网友：larawang672在2021-01-26 06:01:14回复：。,你们都可以顺利看视频嘛？
本站网友：subynaa在2021-01-25 21:31:07回复：视频点开是黑屏,打不开视频什么情况呢？
本站网友：叭叭叭ABC咖啡厅在2021-01-25 07:05:54回复：打不开视频,好期待,可惜视频无法播放
本站网友：Baeklover✨在2021-01-25 06:02:08回复：视频无法播放,Ich kann das Video nicht sehen
本站网友：然然然然然后ne在2021-01-25 05:23:16回复：视频不能播放,很简洁但是视频一直加载不出来?
本站网友：1234567fy在2021-01-25 02:45:35回复：看不了视频呀为什么,制作planner是我比较喜欢的但是为什么打不开？看不了视频呢？是国内的网不行吗
本站网友：Wj11223344在2021-01-25 00:54:08回复：pam的运动视频打不开,有朋友知道视频怎么打开吗？要翻墙吗
本站网友：嘎嘎嘎嘎嘎嘎wzw在2021-01-25 00:21:29回复：视频打不开,而且无法投屏
本站网友：艾彼迎再见?在2021-01-24 22:37:40回复：需要用外网的吧,为何我的英语稀巴烂
本站网友：rebeeeeeeeeek在2021-01-23 19:22:28回复：可！,帕梅拉教我做饭我不得更爱她么?
本站网友：在回复：我虽然不爱运动但这和我爱帕梅拉一点冲突也没有,