Ashtanga Yoga Days最新版下载,Ashtanga Yoga Days3.0苹果下载-第一应用-www.diyiapp.com

软件介绍

Ashtanga Yoga Days helps you make sense of what is happening to you both physically and mentally during your practice, by encouraging you to log your experiences and then presenting them in a way that invites contemplation and progress.

Ashtanga Yoga Days helps you:
* Helps you log the time and duration of your practice. You can add comments, done asanas and detailed statistics (focus, intensity, strength, etc.) to the entry as well.
* If you set up your base asana sequence (half-primary, full-primary, intermediate, etc.), then the app will compare the asana sequence you log to the base sequence to show you a completion percent. Helps to easily identify the days when doing the whole sequence was just too much :)
* Helps you see your progress and interesting trends in a summarized view of weeks and months of practice.
* Provides you with the amount of calories burned per practice and helps you track your weight alongside the practice. Useful when figuring out correct nutrition. Synchronizes with Apple Health, and Activity Rings if desired.
* You can see when the next major moon phase is, or check all future and past phases on the moon calendar. Much easier to plan your practice accordingly!
* Shows you interesting (and occasionally fun) achievements gathered over the whole time you practice with the app.

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网友点评

本站网友：sigh100x在2020-11-02 22:10:30回复：Ashtanga Yoga Days,This app doesn’t give you the asanas to follow. It’s just for recording. Had to pay first before realizing this.
本站网友：Yu Huilian在2017-08-16 22:21:51回复：Misleading,开启中文版功能,中国有很多asthanga练习者,开启Apple watch功能
本站网友：在回复：开启中文版,Apple watch功能,